Is the Bar 15kg or 20kg? Understanding Weightlifting Bar Specifications
Weightlifting, whether in the gym or during competitions, often revolves around a simple question: “Is the bar 15kg or 20kg?” For newbies and experienced lifters alike, understanding the weight of the bar itself is crucial in developing proper lifting techniques and achieving personal bests. This article seeks to clarify the confusion surrounding barbell weight, delve … Read more